To the diet gurus

Dear diet gurus, I am writing this letter to thank you and to compliment you on the excellent work you are doing. Indeed, thanks to you, more and more people are calling on my services to lose weight. It must be said that your models, all different in appearance but ultimately very similar, have greatly 

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Finish your plate!

Many of us have heard this phrase during our childhood, but have also said it to our own children. The people I see as part of the coaching related to eating disorders and weight problems are often still conditioned by that message and  they often continue to convey to their own children. Two justifications are most 

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