The constant failures in weight loss and the ensuing regain of extra pounds inevitably fosters a sense of guilt, which affects your self-image and self-esteem.
There is no magic recipe. Yet you can get out of this cycle, without imposing the usual hardships and frustrations, with an approach that suits your lifestyle and most importantly, allows you to reconnect with your food sensations.
This coaching offers a different way to address weight loss and its stabilisation. It provides a unique opportunity to be both guided and supported during this process, without judgment of you or your eating habits.