I often speak at community events, in the workplace and at women’s networks on topics such as:
- Managing stress and energy in midlife and at work
- Building a healthier relationship with your body and self-image
- Rethinking self-care and emotional eating
- Midlife wellbeing and menopause in the workplace
If you’re planning wellbeing events this year, I’d be happy to offer a talk or workshop.
I can tailor it to your audience and setting — whether that’s a local event, online session, or part of a themed week.